Chakotha Soppu (Mountain Spinach)

Rs. 40
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Chakotha ( Chenopodium album)  is a fast-growing  amaranth. This green leafy vegetable is most concentrated source of nutrition. Plants can reach up to 1 m height with light green and pinkish leaves. Very easy to grow. Mountain spinach are very low in calories and fats.  Its leaves hold a good amount of soluble dietary fiber.  It is rich in Nutrients like Vitamin – K, C, E, B Minerals – Iron, Calcium, Potassium, and Magnesium.

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