Chakotha Soppu (Mountain Spinach)
Chakotha ( Chenopodium album) is a fast-growing amaranth. This green leafy vegetable is most concentrated source of nutrition. Plants can reach up to 1 m height with light green and pinkish leaves. Very easy to grow. Mountain spinach are very low in calories and fats. Its leaves hold a good amount of soluble dietary fiber. It is rich in Nutrients like Vitamin – K, C, E, B Minerals – Iron, Calcium, Potassium, and Magnesium.